Yoga asanas for lower back pain: 8 exercises that bring relief

Yoga experts claim that the ancient exercise practice can be effective in alleviating back pain through various mechanisms as it promotes flexibility and strength, targeting the muscles supporting the spine. Poses like Cat-Cow stretch and Child’s pose can enhance spinal mobility.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga encourages proper posture, reducing strain on the back. Breathing exercises in Yoga improve oxygenation to muscles, aiding in relaxation and tension release. The practice also fosters body awareness, helping individuals identify and correct habits contributing to back pain.”
He insisted, “Regular Yoga can enhance overall well-being, reducing stress that often exacerbates back discomfort. While individual experiences vary, incorporating Yoga into a routine may contribute to a healthier, pain-free back over time. Yoga offers a range of asanas specifically designed to alleviate lower back pain, promoting flexibility, strength and overall well-being.”
He suggested the following Yoga asanas to ease lower back pain –
Himalayan Siddha Akshar concluded, “Regular practice of these Yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, strengthening core muscles, and promoting overall spinal health. However, it’s essential to approach these poses with mindfulness, avoiding overexertion and consulting with a healthcare professional if there are existing health concerns.”